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Full Name louise sampson louise
Gender female
Age 48
Country CA
Province/State
City victoria
Profile Views 604
Last Profile Update Nov, 8, 2011
Date Signed Up Nov, 4, 2011

Appearance
Body Type A few extra pounds
Height
Weight 153
Eye Color Brown
Hair Color Dark Brown
Family and Professional Life
Marital Status Married
Have Kids Yes - at home full-time (0)
Education College Grad
Employment Full-time
Occupation Clerical/Administrative
Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
I exercise regularly Yes
Number of days a week I exercise is 5
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Resistance Training,
Fitness Goals
My target weight is 125
I am motivated to get:
Muscle Definition, Smaller Clothes Size, Muscular Endurance, Improved Health, Variety Of Workouts, Cardio Endurance
I most want to improve in these areas:
Abdominals, Legs, Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
loose at least 10 poounds
My long range goals (1 year) are:
get to my goal weight and wear a bikini this summer
Lifestyle & Contact
Smoker No
Drinker No
Living with Spouce/Partner
Languages English
For Friends Only
Personal
Ethnity Caucasian (white)
Religion Christian/Catholic
Political Views Not political
Sense Of Humor Dry/Sarcastic
Astro Sign Gemini (May 21 - June 21)
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About Me
I am a mother of two gorgeous boys and am married to a wonderful husband. I work hard, play hard and am loving life.