Welcome Guest
Dale Free's Profile

 

Dale's Friends
All Friends
Dale's Groups
All Groups
Groups Owned By Dale
No Groups Exist in this Category
 
Full Name Dale Free Dale
Gender male
Age 64
Country US
Province/State VA
City Fairfax
Profile Views 556
Last Profile Update Not updated
Date Signed Up Apr, 29, 2012

Appearance
Body Type I'll tell you later
Height
Weight 197
Eye Color I'll tell you later
Hair Color I'll tell you later
Family and Professional Life
Marital Status Married
Have Kids I'll tell you later
Education I'll tell you later
Employment I'll tell you later
Occupation I'll tell you later
Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
Able to walk and Jog about 20 miles a week with Backpack, however am about 15 lbs overweight
I exercise regularly No
Number of days a week I exercise is 6
My intensity level during exercise is Hard
Activities preferred in an exercise program:
Walking, Jogging, Resistance Training,
Fitness Goals
My target weight is 180
I am motivated to get:
Muscle Definition, Muscular Endurance, Improved Health, Variety Of Workouts, Cardio Endurance
I most want to improve in these areas:
Cardio Fitness
My exercise obstacles or deterrents are:
no
My initial goals (3 months) are:
lose 20 pounds, more muscle definition and endurance, feel better
My long range goals (1 year) are:
be into freestyle running.
Lifestyle & Contact
Smoker I'll tell you later
Drinker I'll tell you later
Living with I'll tell you later
Languages
For Friends Only
Personal
Ethnity I'll tell you later
Religion I'll tell you later
Political Views I'll tell you later
Sense Of Humor I'll tell you later
Astro Sign I'll tell you later
General
High School
University/College
Graduation Year
Work Place
Field Of Study

Favorites
Free Time
Favorite Sports
Favorite Music
Favorite Books
Favorite Show
Favorite Food

About Me