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Keith Wilson's Profile

 

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Full Name Keith Wilson Keith
Gender male
Age 42
Country US
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Profile Views 539
Last Profile Update Not updated
Date Signed Up Apr, 13, 2007

Appearance
Body Type I'll tell you later
Height I'll tell you later
Weight 0
Eye Color I'll tell you later
Hair Color I'll tell you later
Family and Professional Life
Marital Status I'll tell you later
Have Kids I'll tell you later
Education I'll tell you later
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Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
I feel that I can improve.
I exercise regularly Yes
Number of days a week I exercise is 4
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Jogging, Resistance Training,
Fitness Goals
My target weight is 160
I am motivated to get:
Muscle Definition, Muscle Strength, Cardio Endurance
I most want to improve in these areas:
Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
160 pounds,12% body fat
My long range goals (1 year) are:
10% body fat, Run marathon
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Astro Sign I'll tell you later
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