Welcome Guest
Dawn Kostiuk's Profile

 

Dawn's Friends
Rick Rick(2)
Offline
All Friends
Dawn's Groups
Find a Weight Loss B (27) Find A Fitness Frien (50)
Flab To Fab Fitness (26)
All Groups
Groups Owned By Dawn
No Groups Exist in this Category
 
Full Name Dawn Kostiuk Dawn
Gender female
Age 49
Country CA
Province/State
City
Profile Views 4282
Last Profile Update Jul, 17, 2007
Date Signed Up Mar, 3, 2007

Appearance
Body Type Average
Height
Weight 128
Eye Color Blue
Hair Color I'll tell you later
Family and Professional Life
Marital Status Married
Have Kids Yes - at home full-time (0)
Education College Grad
Employment Full-time
Occupation Clerical/Administrative
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
I have been exercising for about a year 3-5 times a week
I exercise regularly Yes
Number of days a week I exercise is 5
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Bicycling,
Fitness Goals
My target weight is 125
I am motivated to get:
Muscle Definition, Smaller Clothes Size, Improved Health, Variety Of Workouts, Cardio Endurance
I most want to improve in these areas:
Abdominals, Cardio Fitness
My exercise obstacles or deterrents are:
My knees aren't the best and my back is not the strongest
My initial goals (3 months) are:
I want to have tight abs and get rid of the fat infront of them
My long range goals (1 year) are:
To stay in shape
Lifestyle & Contact
Smoker No
Drinker Socially
Living with I'll tell you later
Languages
Website Click to visit
Personal
Ethnity Caucasian (white)
Religion Christian/Protestant
Political Views Not political
Sense Of Humor Clever/Quick Witted
Astro Sign Gemini (May 21 - June 21)
General
High School
University/College Saskatoon Business College
Graduation Year 2004
Work Place CEG Energy Options Inc
Field Of Study Legal Administrative Assistant

Favorites
Free Time
Favorite Sports Soccer
Favorite Music Classic Rock
Favorite Books
Favorite Show Law & Order also CSI's
Favorite Food

About Me
I am easy going, Like to get things done and love being with friends.