Exercise Habits |
My avg. daily activity level is
Moderately Active
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My current fitness level is
Average
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Why I gave myself this rating: |
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I exercise regularly |
Yes |
Number of days a week I exercise is
7
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My intensity level during exercise is
Moderate
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Activities preferred in an exercise program: |
Walking, Jogging, Martial Arts, Aerobics, Tai Chi/Yoga, Resistance Training, Step
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Fitness Goals |
My target weight is |
148 |
I am motivated to get: |
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance |
I most want to improve in these areas: |
Cardio Fitness |
My exercise obstacles or deterrents are: |
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My initial goals (3 months) are: |
To weigh 165 lbs |
My long range goals (1 year) are: |
To weigh 148 lbs |
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