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Full Name nicole andal nicole
Gender female
Age 38
Country US
Province/State MO
City Lees Summit
Profile Views 566
Last Profile Update Not updated
Date Signed Up May, 28, 2007

Appearance
Body Type I'll tell you later
Height
Weight 160
Eye Color I'll tell you later
Hair Color I'll tell you later
Family and Professional Life
Marital Status Single
Have Kids I'll tell you later
Education I'll tell you later
Employment I'll tell you later
Occupation I'll tell you later
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
not in as good of shape as i was in high school with sports
I exercise regularly Yes
Number of days a week I exercise is 5
My intensity level during exercise is Hard
Activities preferred in an exercise program:
Walking, Jogging, Aerobics, Swimming, eliptical machine
Fitness Goals
My target weight is 140
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance
I most want to improve in these areas:
Cardio Fitness
My exercise obstacles or deterrents are:
finding the motivation
My initial goals (3 months) are:
lose 20 pounds, define my muscles, get into better overall health
My long range goals (1 year) are:
keep the weight off, toned and firm muscles, more energy and better health and eatting habits
Lifestyle & Contact
Smoker I'll tell you later
Drinker I'll tell you later
Living with I'll tell you later
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Ethnity I'll tell you later
Religion I'll tell you later
Political Views I'll tell you later
Sense Of Humor I'll tell you later
Astro Sign I'll tell you later
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