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Full Name Sheri Knopf Sheri
Gender female
Age 61
Country US
Province/State AL
City
Profile Views 608
Last Profile Update Not updated
Date Signed Up Aug, 31, 2014

Appearance
Body Type I'll tell you later
Height
Weight 154
Eye Color I'll tell you later
Hair Color I'll tell you later
Family and Professional Life
Marital Status Married
Have Kids I'll tell you later
Education I'll tell you later
Employment I'll tell you later
Occupation I'll tell you later
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
I have been working out for awhile but nothing strenous
I exercise regularly Yes
Number of days a week I exercise is 5
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Aerobics, Tai Chi/Yoga, Bicycling, Resistance Training,
Fitness Goals
My target weight is 150
I am motivated to get:
Muscle Definition, Muscle Strength, Improved Health, Less Ache & Pains, Variety Of Workouts, Cardio Endurance
I most want to improve in these areas:
Cardio Fitness
My exercise obstacles or deterrents are:
I have fibromyalgia so cant do strenous workouts
My initial goals (3 months) are:
lose 5 lbs, tone and tigjten,muscle definition
My long range goals (1 year) are:
be in better shape,better health,look better
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Religion I'll tell you later
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Sense Of Humor I'll tell you later
Astro Sign I'll tell you later
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