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Alisa Murray's Profile

 

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Full Name Alisa Murray Alisa
Gender female
Age 60
Country US
Province/State WA
City Auburn
Profile Views 892
Last Profile Update Jun, 10, 2015
Date Signed Up Oct, 26, 2014

Appearance
Body Type Average
Height
Weight 140
Eye Color Blue
Hair Color Blonde
Family and Professional Life
Marital Status Married
Have Kids Yes - at home full-time (0)
Education Post-Graduate
Employment Self-employed
Occupation Medical/Health Services
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Excellent
Why I gave myself this rating:
Fitness testing
I exercise regularly Yes
Number of days a week I exercise is 7
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Tai Chi/Yoga, Resistance Training, Elliptical
Fitness Goals
My target weight is 135
I am motivated to get:
Muscle Definition, Improved Health, Less Ache & Pains, Cardio Endurance
I most want to improve in these areas:
Abdominals, Back, Legs, Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
Improved sleep, more toned, improved cardio
My long range goals (1 year) are:
Less prone to piriformis and rhomboid issues
Lifestyle & Contact
Smoker No
Drinker Socially
Living with Kids
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