Alisa Murray's Profile
Groups Owned By Alisa |
No Groups Exist in this Category
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Full Name |
Alisa Murray |
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Gender |
female |
Age |
60
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Country |
US |
Province/State |
WA |
City |
Auburn |
Profile Views |
892 |
Last Profile Update |
Jun, 10, 2015 |
Date Signed Up |
Oct, 26, 2014 |
Appearance |
Body Type |
Average
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Height |
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Weight |
140 |
Eye Color |
Blue
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Hair Color |
Blonde
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Family and Professional Life |
Marital Status |
Married
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Have Kids |
Yes - at home full-time (0)
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Education |
Post-Graduate
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Employment |
Self-employed
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Occupation |
Medical/Health Services
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Exercise Habits |
My avg. daily activity level is
Lightly Active
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My current fitness level is
Excellent
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Why I gave myself this rating: |
Fitness testing |
I exercise regularly |
Yes |
Number of days a week I exercise is
7
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My intensity level during exercise is
Moderate
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Activities preferred in an exercise program: |
Tai Chi/Yoga, Resistance Training, Elliptical
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Fitness Goals |
My target weight is |
135 |
I am motivated to get: |
Muscle Definition, Improved Health, Less Ache & Pains, Cardio Endurance |
I most want to improve in these areas: |
Abdominals, Back, Legs, Cardio Fitness |
My exercise obstacles or deterrents are: |
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My initial goals (3 months) are: |
Improved sleep, more toned, improved cardio |
My long range goals (1 year) are: |
Less prone to piriformis and rhomboid issues |
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Lifestyle & Contact |
Smoker |
No
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Drinker |
Socially
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Living with |
Kids
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Languages |
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For Friends Only |
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Personal |
For Friends Only |
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Favorites |
For Friends Only |
For Friends Only |
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