Exercise Habits |
My avg. daily activity level is
Lightly Active
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My current fitness level is
Average
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Why I gave myself this rating: |
I have done regular exercise off and on and find that I can usually keep up with a moderate routine |
I exercise regularly |
Yes |
Number of days a week I exercise is
3
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My intensity level during exercise is
Moderate
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Activities preferred in an exercise program: |
Walking, Aerobics, Tai Chi/Yoga, Bicycling, Resistance Training,
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Fitness Goals |
My target weight is |
135 |
I am motivated to get: |
Muscle Definition, Smaller Clothes Size, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance |
I most want to improve in these areas: |
Cardio Fitness |
My exercise obstacles or deterrents are: |
I need to be able to work with the equiptment that I have. |
My initial goals (3 months) are: |
To reach my goal weight. |
My long range goals (1 year) are: |
Keep the weight off, not suffer from asthma, have better health over all, and be flexible again. |
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