Exercise Habits |
My avg. daily activity level is
Moderately Active
|
My current fitness level is
Average
|
Why I gave myself this rating: |
|
I exercise regularly |
No |
Number of days a week I exercise is
1
|
My intensity level during exercise is
Moderate
|
Activities preferred in an exercise program: |
Walking, Jogging, Martial Arts, Tai Chi/Yoga, Swimming, Resistance Training,
|
|
Fitness Goals |
My target weight is |
145 |
I am motivated to get: |
Muscle Definition, Muscle Strength, Smaller Clothes Size, Improved Health, Muscle Flexibility, Better Circulation, Cardio Endurance |
I most want to improve in these areas: |
Cardio Fitness |
My exercise obstacles or deterrents are: |
|
My initial goals (3 months) are: |
|
My long range goals (1 year) are: |
|
|