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diandra safira's Profile

 

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Full Name diandra safira diandra
Gender female
Age 38
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City
Profile Views 2076
Last Profile Update Jan, 1, 2008
Date Signed Up Dec, 31, 2007

Appearance
Body Type Fit
Height
Weight 119
Eye Color Brown
Hair Color Black
Family and Professional Life
Marital Status Single
Have Kids No
Education College Grad
Employment Full-time
Occupation I'll tell you later
Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
well, because i am still learning
I exercise regularly Yes
Number of days a week I exercise is 5
My intensity level during exercise is Hard
Activities preferred in an exercise program:
Walking, Bicycling, Resistance Training, High intensity interval cardio, yoga, pilates
Fitness Goals
My target weight is 119
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Chest, Legs, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
laziness
My initial goals (3 months) are:
lost body fat, lost 2 dress size
My long range goals (1 year) are:
lost 9% body fat
Lifestyle & Contact
Smoker No
Drinker No
Living with Parents
Languages english
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Personal
Ethnity Asian
Religion Islam
Political Views Very conservative
Sense Of Humor Slapstick
Astro Sign Cancer (June 22 - July 22)
General
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Favorite Music
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Favorite Show
Favorite Food ice cream!! chocolate...

About Me