Exercise Habits |
My avg. daily activity level is
Lightly Active
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My current fitness level is
Poor
|
Why I gave myself this rating: |
Very overweight, physically limited because of arthritis |
I exercise regularly |
Yes |
Number of days a week I exercise is
5
|
My intensity level during exercise is
Moderate
|
Activities preferred in an exercise program: |
Walking, Resistance Training,
|
|
Fitness Goals |
My target weight is |
130 |
I am motivated to get: |
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Variety Of Workouts, Better Circulation, Cardio Endurance |
I most want to improve in these areas: |
Cardio Fitness |
My exercise obstacles or deterrents are: |
arthritis damage and pain in feet, lower back pain |
My initial goals (3 months) are: |
lose fat, build muscles |
My long range goals (1 year) are: |
meet my goal weight |
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