Exercise Habits |
My avg. daily activity level is
Moderately Active
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My current fitness level is
Average
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Why I gave myself this rating: |
Require better flexibility and balance, and lower body fat % for Excellent rating. |
I exercise regularly |
Yes |
Number of days a week I exercise is
3
|
My intensity level during exercise is
Hard
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Activities preferred in an exercise program: |
Jogging, Team Sports, Bicycling, Swimming,
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Fitness Goals |
My target weight is |
148 |
I am motivated to get: |
Muscle Definition, Improved Health, Muscle Flexibility, Cardio Endurance |
I most want to improve in these areas: |
Cardio Fitness |
My exercise obstacles or deterrents are: |
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My initial goals (3 months) are: |
12% body fat, 150 pounds, Wii fit age = real age |
My long range goals (1 year) are: |
10-12% body fat, 148-152 pounds, Wii fit age < real age, climb Rainer, beat best tri time. |
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