Valaria Griffin's Profile
| Groups Owned By Valaria |
| No Groups Exist in this Category
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| Full Name |
Valaria Griffin |
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| Gender |
female |
| Age |
61
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| Country |
US |
| Province/State |
MD |
| City |
Waldorf |
| Profile Views |
668 |
| Last Profile Update |
Jul, 14, 2009 |
| Date Signed Up |
Jul, 14, 2009 |
| Appearance |
| For Friends Only |
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| Family and Professional Life |
| For Friends Only |
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| Exercise Habits |
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My avg. daily activity level is
Lightly Active
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My current fitness level is
Average
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| Why I gave myself this rating: |
| I have just started woking out again after a year an a half |
| I exercise regularly |
No |
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Number of days a week I exercise is
5
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My intensity level during exercise is
Moderate
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| Activities preferred in an exercise program: |
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Resistance Training,
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| Fitness Goals |
| My target weight is |
150 |
| I am motivated to get: |
| Muscle Definition, Muscle Strength, Improved Health, Cardio Endurance |
| I most want to improve in these areas: |
| Abdominals, Arms, Legs, Cardio Fitness |
| My exercise obstacles or deterrents are: |
| Recent medical issue. |
| My initial goals (3 months) are: |
| Gain muscle definition and loss 15 pounds |
| My long range goals (1 year) are: |
| Improved health with a lost of 50lbs |
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| Personal |
| Ethnity |
I'll tell you later
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| Religion |
I'll tell you later
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| Political Views |
I'll tell you later
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| Sense Of Humor |
Clever/Quick Witted
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| Astro Sign |
Capricorn (Dec 22 - Jan 19)
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| General |
| High School |
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| Favorites |
| Free Time |
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