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David Adams's Profile

 

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Fat Loss for Men (16) Diet Plan Success (26)
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Full Name David Adams David
Gender male
Age 63
Country US
Province/State PA
City Phoenixville
Profile Views 2331
Last Profile Update Jan, 10, 2010
Date Signed Up Jan, 3, 2010

Appearance
Body Type A few extra pounds
Height
Weight 287.5
Eye Color Blue
Hair Color White/gray
Family and Professional Life
Marital Status Single
Have Kids Yes - at home full-time (0)
Education Some College
Employment Full-time
Occupation Transportation
Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
I exercise regularly Yes
Number of days a week I exercise is 2
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Resistance Training,
Fitness Goals
My target weight is 196
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Less Ache & Pains, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Chest, Legs, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
weight loss of 30 lbs
My long range goals (1 year) are:
Get off prescription meds and lose the weight 100 lbs
Lifestyle & Contact
Smoker No
Drinker Socially
Living with Kids
Languages
Website Click to visit
Personal
Ethnity Caucasian (white)
Religion Christian
Political Views Middle of the road
Sense Of Humor Friendly
Astro Sign Cancer (June 22 - July 22)
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