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Bruce Miller's Profile

 

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Full Name Bruce Miller Bruce
Gender male
Age 66
Country US
Province/State CA
City
Profile Views 565
Last Profile Update Jan, 18, 2010
Date Signed Up Jan, 18, 2010

Appearance
Body Type Large
Height
Weight 228
Eye Color Hazel
Hair Color Red
Family and Professional Life
Marital Status Married
Have Kids Yes - at home full-time (0)
Education College Grad
Employment Full-time
Occupation Medical/Health Services
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Poor
Why I gave myself this rating:
I need to lose weight. I have diabetes and need to get fit for my continued good health
I exercise regularly No
Number of days a week I exercise is 2
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Tai Chi/Yoga, Bicycling, Swimming, Resistance Training,
Fitness Goals
My target weight is 200
I am motivated to get:
Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Chest, Legs, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
My size and lack of regular exercise
My initial goals (3 months) are:
To lose a pound a week and to understand my nutritional needs
My long range goals (1 year) are:
to lose 52 pounds, have controlled blood sugars
Lifestyle & Contact
Smoker No
Drinker No
Living with Spouce/Partner
Languages Englsh
Website Click to visit
Personal
Ethnity Caucasian (white)
Religion Christian/Protestant
Political Views Middle of the road
Sense Of Humor I'll tell you later
Astro Sign Pisces (Feb 19 - March 20)
General
High School Goodwell High School
University/College Oklahoma State University
Graduation Year 1986
Work Place Veterans Affairs Medical Center
Field Of Study Recreation Therapy

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About Me
I was in the hospital two weeks ago with a major illness. During that time my diabetes was out of control. I was told by the Dr. and by my regular Dr. that I need to get into a fitness routine or I am going to go downhill quickly with my health. This is a