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Justin Milani's Profile

 

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Full Name Justin Milani Justin
Gender male
Age 39
Country US
Province/State NE
City
Profile Views 2566
Last Profile Update Aug, 22, 2010
Date Signed Up Aug, 16, 2010

Appearance
Body Type Athletic
Height
Weight 180
Eye Color Green
Hair Color Bald
Family and Professional Life
Marital Status Single
Have Kids No
Education College Grad
Employment Full-time
Occupation Politics/Government/Military
Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
I exercise regularly Yes
Number of days a week I exercise is 3
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Martial Arts, Aerobics, Tai Chi/Yoga, Resistance Training,
Fitness Goals
My target weight is 180
I am motivated to get:
Muscle Definition, Muscle Strength, Muscular Endurance, Improved Health, Muscle Flexibility, Variety Of Workouts, Better Circulation, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Chest, Legs, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
reach 11-13% body fat
My long range goals (1 year) are:
Lifestyle & Contact
Smoker No
Drinker No
Living with Roommate(s)
Languages
For Friends Only
Personal
Ethnity Caucasian (white)
Religion Buddhist/Taoist
Political Views I'll tell you later
Sense Of Humor I'll tell you later
Astro Sign Cancer (June 22 - July 22)
General
High School
University/College Vatterott College
Graduation Year
Work Place
Field Of Study Fitness

Favorites
Free Time
Favorite Sports Capoeria
Favorite Music Alternative
Favorite Books
Favorite Show
Favorite Food Peanut Butter, Cereal, Fruit Salad

About Me