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serena clark's Profile

 

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Full Name serena clark serena
Gender female
Age 56
Country US
Province/State AL
City
Profile Views 849
Last Profile Update Sep, 16, 2010
Date Signed Up Sep, 16, 2010

Appearance
Body Type Average
Height
Weight 124
Eye Color Brown
Hair Color Red
Family and Professional Life
Marital Status Divorced
Have Kids I'll tell you later
Education I'll tell you later
Employment I'll tell you later
Occupation I'll tell you later
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
I exercise regularly Yes
Number of days a week I exercise is 2
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Jogging, Resistance Training,
Fitness Goals
My target weight is 115
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Muscle Flexibility, Cardio Endurance
I most want to improve in these areas:
Abdominals, Legs, Cardio Fitness
My exercise obstacles or deterrents are:
staying with it
My initial goals (3 months) are:
muscle tone
My long range goals (1 year) are:
muscle tone and cardio endurance
Lifestyle & Contact
Smoker No
Drinker Socially
Living with I'll tell you later
Languages
For Friends Only
Personal
Ethnity I'll tell you later
Religion I'll tell you later
Political Views I'll tell you later
Sense Of Humor I'll tell you later
Astro Sign I'll tell you later
General
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About Me
Im 42 and I'm sick and tried of being sick and tried of not being in shape! I like to work out I just get off track and have a hard time getting back on. I hope I will be able to meet my goals here and meet some great people that can help me and me help