Welcome Guest
s o's Profile

 

s's Friends
All Friends
s's Groups
All Groups
Groups Owned By s
No Groups Exist in this Category
 
Full Name s o s
Gender female
Age 64
Country US
Province/State VA
City
Profile Views 746
Last Profile Update Oct, 26, 2010
Date Signed Up Oct, 25, 2010

Appearance
For Friends Only
Family and Professional Life
For Friends Only
Exercise Habits
My avg. daily activity level is Very Active
My current fitness level is Excellent
Why I gave myself this rating:
work out each day and I watch what I eat; have no serious medical issues
I exercise regularly Yes
Number of days a week I exercise is 5
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Resistance Training, elliptical and arc trainer
Fitness Goals
My target weight is 160
I am motivated to get:
Muscle Definition, Smaller Clothes Size, Cardio Endurance
I most want to improve in these areas:
Abdominals, Legs, Cardio Fitness
My exercise obstacles or deterrents are:
i have a prosthetic knee
My initial goals (3 months) are:
to lose 8lbs
My long range goals (1 year) are:
to lose 30lbs. by my wedding day
Lifestyle & Contact
For Friends Only
For Friends Only
Personal
For Friends Only
General
For Friends Only

Favorites
For Friends Only
For Friends Only

About Me