sam steward's Profile
| Groups Owned By sam |
| No Groups Exist in this Category
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| Full Name |
sam steward |
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| Gender |
female |
| Age |
49
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| Country |
GB |
| Province/State |
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| City |
LONDON |
| Profile Views |
530 |
| Last Profile Update |
May, 8, 2011 |
| Date Signed Up |
Apr, 23, 2011 |
| Appearance |
| For Friends Only |
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| Family and Professional Life |
| Marital Status |
Married
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| Have Kids |
No
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| Education |
Post-Graduate
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| Employment |
Full-time
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| Occupation |
Education/Academic Research
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| Exercise Habits |
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My avg. daily activity level is
Very Active
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My current fitness level is
Average
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| Why I gave myself this rating: |
| Not cycled regularly or run for nearly two years and out on weight. |
| I exercise regularly |
Yes |
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Number of days a week I exercise is
5
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My intensity level during exercise is
Hard
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| Activities preferred in an exercise program: |
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Walking, Jogging, Aerobics, Tai Chi/Yoga, Resistance Training, rebounding
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| Fitness Goals |
| My target weight is |
133 |
| I am motivated to get: |
| Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Less Ache & Pains, Better Circulation, Cardio Endurance |
| I most want to improve in these areas: |
| Abdominals, Back, Cardio Fitness |
| My exercise obstacles or deterrents are: |
| tiredness, and coming back late fro work |
| My initial goals (3 months) are: |
| to lose two stone and feel fit |
| My long range goals (1 year) are: |
| to have maintained the wieght loss and incorporated exercise back into my routine |
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| Lifestyle & Contact |
| For Friends Only |
| For Friends Only |
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| Personal |
| For Friends Only |
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| Favorites |
| For Friends Only |
| For Friends Only |
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