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Karen Rucks's Profile

 

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Full Name Karen Rucks Karen
Gender female
Age 59
Country US
Province/State WI
City
Profile Views 2048
Last Profile Update Oct, 5, 2011
Date Signed Up Oct, 4, 2011

Appearance
Body Type I'll tell you later
Height I'll tell you later
Weight 119
Eye Color I'll tell you later
Hair Color I'll tell you later
Family and Professional Life
Marital Status Married
Have Kids Yes - at home full-time (0)
Education College Grad
Employment Full-time
Occupation Medical/Health Services
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
it fits
I exercise regularly No
Number of days a week I exercise is 3
My intensity level during exercise is Light
Activities preferred in an exercise program:
Walking, Skating, going to the gym
Fitness Goals
My target weight is 110
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Muscle Flexibility, Variety Of Workouts, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Chest, Legs, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
Not enough time
My initial goals (3 months) are:
maintain at least three times a week exercise
My long range goals (1 year) are:
be in the best shape I've ever been in.
Lifestyle & Contact
Smoker No
Drinker Socially
Living with Spouce/Partner
Languages
For Friends Only
Personal
Ethnity I'll tell you later
Religion I'll tell you later
Political Views I'll tell you later
Sense Of Humor I'll tell you later
Astro Sign I'll tell you later
General
High School
University/College Walden University
Graduation Year Summer, 2012
Work Place Lutheran Social Services
Field Of Study Mental Health Counseling

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About Me