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training suggestions
  #1  
Old Original Post: 7/17/2008 8:33:33 AM a
 
Joined On: Jul, 13, 2008
Posts: 2
training suggestions

Well, I am a former cross country runner from about 7 years ago...after kids, I stopped, and I've been running a 2 mile trail near my home 5 days/week for the last couple of weeks now, but any suggestions on how to enhance my regime? I'd like to get back into running a 5K on a regular basis. The "season" here usually begins around September, so I've got time to rebuild my endurance, but any ideas??? Thanks!  
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