Welcome Guest
Robert Brown's Profile

 

Robert's Friends
All Friends
Robert's Groups
Beginner Fitness (105) Muscle Gain (13)
Flab To Fab Fitness (26)
All Groups
Groups Owned By Robert
Buff and Fit by Summ (2)
All Groups
 
Full Name Robert Brown Robert
Gender male
Age 53
Country US
Province/State NJ
City Salem
Profile Views 2096
Last Profile Update Mar, 13, 2012
Date Signed Up Mar, 12, 2012

Appearance
Body Type Average
Height
Weight 222
Eye Color Brown
Hair Color Bald
Family and Professional Life
Marital Status Married
Have Kids Yes - at home full-time (0)
Education Some College
Employment Full-time
Occupation Politics/Government/Military
Exercise Habits
My avg. daily activity level is Moderately Active
My current fitness level is Average
Why I gave myself this rating:
Not fat just 20 lbs heavier from family life
I exercise regularly Yes
Number of days a week I exercise is 4
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Jogging, Team Sports, Martial Arts, Tai Chi/Yoga, Resistance Training, P90X, Insanity
Fitness Goals
My target weight is 190
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Improved Health, Cardio Endurance
I most want to improve in these areas:
Abdominals, Chest, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
Time
My initial goals (3 months) are:
Weight loss
My long range goals (1 year) are:
Stay fit
Lifestyle & Contact
Smoker I'll tell you later
Drinker Socially
Living with Spouce/Partner
Languages
For Friends Only
Personal
Ethnity African American
Religion I'll tell you later
Political Views I'll tell you later
Sense Of Humor Friendly
Astro Sign Virgo (Aug 23 - Sept 22)
General
High School Salem High School
University/College Gloucester county college
Graduation Year 2001
Work Place Salem City Police Dept
Field Of Study Law Enforcement

Favorites
Free Time
Favorite Sports Golf, weightlifting
Favorite Music Rock, Rap, R&B
Favorite Books
Favorite Show
Favorite Food

About Me
40+ year old male trying to get back to my pre Academy weight an my bodybuilding physique. Need motivation !!!