Welcome Guest
William Ott's Profile

 

William's Friends
All Friends
William's Groups
Find A Fitness Frien (50) Find a Weight Loss B (27)
Supportive Chat (14) Beginner Fitness (105)
All Groups
Groups Owned By William
No Groups Exist in this Category
 
Full Name William Ott William
Gender male
Age 59
Country US
Province/State AL
City Opelika-Auburn
Profile Views 2655
Last Profile Update Oct, 20, 2009
Date Signed Up Apr, 1, 2008

Appearance
Body Type A few extra pounds
Height I'll tell you later
Weight 220
Eye Color Blue
Hair Color White/gray
Family and Professional Life
Marital Status Divorced
Have Kids Yes - but not at home (0)
Education Some College
Employment Full-time
Occupation Clerical/Administrative
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
I exercise regularly No
Number of days a week I exercise is 3
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Aerobics, Resistance Training,
Fitness Goals
My target weight is 185
I am motivated to get:
Muscle Strength, Muscular Endurance, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Chest, Legs, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
Loose 20 lbs of fat and gain 10 lbs of LBM
My long range goals (1 year) are:
Not to Yo-Yo!
Lifestyle & Contact
Smoker No
Drinker Socially
Living with Alone
Languages
Website Click to visit
Personal
Ethnity Caucasian (white)
Religion Christian/Other
Political Views Middle of the road
Sense Of Humor Clever/Quick Witted
Astro Sign Scorpio (Oct 24 - Nov 21)
General
For Friends Only

Favorites
Free Time
Favorite Sports NASCAR / Football
Favorite Music
Favorite Books
Favorite Show
Favorite Food

About Me