As per my normal coffee with non-fat non dairy creamer and splenda, 2 egg whites, and turkey bacon. Lunch beefy-mushroom soup which is broth and pumpkin based, and for Dinner low carb meatloaf and steamed broccoli. Water, water, and more water...On my last week break from my 3 months of dieting, I didn't change a lot, I occasionally had fast food, but not often. I had one ice cream drumstick, but still stayed with my water. I did notice, I felt horrible, no energy, rich foods made me feel half sick. I welcomed my return to healthier foods. On a good note I never gained a pound. Hopefully this humid, hot, and miserable heat gives a bit so I can be outside more.  

I've been back in my garage on the tread milll, did a mile yesterday and only 15 min of weights. I wanted to restart slowly so I'm not sore. Then last night while watching tv, did lots of different ab workouts, and butt toning exercises. Breakfast: Pancakes (made with almond flour, egg, vanilla, and water), butter, and sugar free maple syrup. Lunch: spinach egg drop soup (love this) Dinner: Meatball sub (minus the bun) water, water, ad more water...132 oz yesterday Haven't weighted making that a once a week thing, so I don't get depressed. Endocrinologist appointment Aug 26th..Maybe this guy can figure out what is wrong with me and why I don't drop any weight but water.

 

Today 270...I'm not gaining, but I'm not losing either. I keep reading "eat more" guess what I eat more, I retain water like a sinking boat. Ran, half a mile straight, I am slowing building up. Today only coffee for breakfast, which i know is bad, but i can't make myself eat, when I'm not hungry. So maybe later I'll have some soup, or some egg whites. The 26th can't get here fast enough.

 

Busy running kids, to sports all week. Managed 1 McDonald's grilled chicken salad a day for the last 2 days. So under 500 calories a day accidentally. Still working out and no weight loss.

 

Today same as yesterday a grilled chicken salad. Dropped to 266 today...weights moving somewhat again. Sad that only time i lose is eating barely anything and exercising my butt off.

 

Got up at 5am today had a cup of coffee, then hit the treadmill and weights. Scale says 265 today. So i'm losing 1/2 to 1lb a day. I've only had 145 calories today and 4 carbs. But tested my sugar its dropped from 141 down to 120 again, after weeks up upper 150's. Also I'm not diabetic. That is why I have to see an endocrinologist this month 20 days to go. Dinner spinach egg drop soup.

 

Yesterday I had an Italian salad, with creamy Italian dressing...water, and one cup of coffee. Today Ice tea with splenda and a g****fruit for breakfast. Scale now reads 262 lbs. Still walking and doing weights. A lot of crunches at night while watching tv. As my goals go first goal from 293 to get to 250...then second goal 200, last goal 150. I hope to achieve it by May 2012.

 

On the 9th, green tea with splenda, kinda fell off my diet from spending the day moving my parents, had a couple doughnut holes at breakfast, beef noodles and mashed potatoes..blak..I ate very little of it I just don't care for potatoes at all now or noodles. Back to my water and salads tomorrow.

 

Been busy for a few days moving my dad, my diet greatly suffered. Being at my mother's house with her cooking was torture, but still didn't eat any of it. Just coffee with half n half and splenda, tons of water. Back to an 8lb of water retention. Today cranberry flax muffin, lunch 2 eggs, 2 pieces turkey bacon. Spent today baking flax buns for turkey burgers, and the cranberry flax muffins. I gotta get more flax back into my diet the fiber really stops any hunger pangs, a little bit of it leaves me very full. Flax is also a no carb type of food because its all fiber, and fiber is not digested or absorbed by the body. So it promotes weight loss, and its great for muscles.