I've got my goals set for the next 12 weeks. 30 pounds. American Heart Association wants those of us who want to lose weight to exercise for 60-90 minutes a day. That was news to me. I was definitely coasting on the 20-30 minute rule on most days. Now I'm upping my cardio. Check out neat tool on American Heart Assoc. web site. "Choose to Move." You'll love the tool, it's a count down timer you download to set 12 week goals. Happy New Year.