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Julie L's Profile


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Robert Robert(96)
James James(9)
Krystal Krystal(1)
Linda Linda(11)
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Jackie Jackie(9)
Sheryl Sheryl(7)
Mandy Mandy(1)
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Julie's Groups
Flab To Fab Fitness (26) Diet Plan Success (26)
Fat Loss for Women (46) Runners World (7)
Beginner Fitness (105) Walking for Health (8)
80 pounds plus (24)
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Groups Owned By Julie
Mind Body Connection (10)
MHPT Rewards (3)
Keeping Healthy (0)
Nutrition questions (0)
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Full Name Julie L Julie
Gender female
Age 49
Country US
Province/State PA
City Ambler
Profile Views 9933
Last Profile Update Apr, 23, 2012
Date Signed Up Dec, 31, 2006

Body Type A few extra pounds
Weight 158
Eye Color Hazel
Hair Color Light Brown
Family and Professional Life
Marital Status Married
Have Kids No
Education College Grad
Employment Self-employed
Occupation Sales/Marketing
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Average
Why I gave myself this rating:
bc I'm not in the best or worst shape!
I exercise regularly Yes
Number of days a week I exercise is 4
My intensity level during exercise is Moderate
Activities preferred in an exercise program:
Walking, Jogging, Team Sports, Aerobics, Tai Chi/Yoga, Bicycling, Resistance Training,
Fitness Goals
My target weight is 135
I am motivated to get:
Muscle Definition, Muscle Strength, Smaller Clothes Size, Muscular Endurance, Muscle Flexibility, Variety Of Workouts, Cardio Endurance
I most want to improve in these areas:
Abdominals, Arms, Back, Chest, Legs, Shoulders, Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
lost 10-15 lbs.
My long range goals (1 year) are:
lose 18-20 lbs, gain significant lean muscle mass, eat a healthy but varied diet, have clothes fit
Lifestyle & Contact
Smoker No
Drinker Socially
Living with Spouce/Partner
Languages Some Italian, French
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Ethnity Caucasian (white)
Religion Christian/Catholic
Political Views Middle of the road
Sense Of Humor Clever/Quick Witted
Astro Sign Sagittarius (Nov 22 - Dec 21)
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Free Time walking in the park, cooking, playing with my cats, painting
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About Me
I know that it doesn't matter how many times you quit a healthy lifestyle plan, it matters how many times you start. My goal is to start everyday by exercising and eating well. I need to make conscious good choices for my body.