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Robert Adams's Profile
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| Full Name |
Robert Adams |
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| Gender |
male |
| Age |
63
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| Country |
US |
| Province/State |
DE |
| City |
Wilmington |
| Profile Views |
9518 |
| Last Profile Update |
Oct, 7, 2007 |
| Date Signed Up |
Dec, 31, 2006 |
| Appearance |
| Body Type |
Athletic
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| Height |
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| Weight |
157 |
| Eye Color |
Hazel
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| Hair Color |
Dark Brown
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| Family and Professional Life |
| Marital Status |
Married
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| Have Kids |
Yes - at home full-time (0)
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| Education |
College Grad
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| Employment |
Full-time
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| Occupation |
Executive/Management
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| Exercise Habits |
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My avg. daily activity level is
Lightly Active
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My current fitness level is
Excellent
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| Why I gave myself this rating: |
| Certified Personal Trainer and Nutrition Coach |
| I exercise regularly |
Yes |
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Number of days a week I exercise is
5
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My intensity level during exercise is
Hard
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| Activities preferred in an exercise program: |
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Jogging, Bicycling, Resistance Training, Tennis
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| Fitness Goals |
| My target weight is |
158 |
| I am motivated to get: |
| Muscle Definition, Muscle Strength, Improved Health, Muscle Flexibility, Variety Of Workouts, Cardio Endurance |
| I most want to improve in these areas: |
| Legs, Cardio Fitness |
| My exercise obstacles or deterrents are: |
| |
| My initial goals (3 months) are: |
| Reduce Body Fat % by 3% |
| My long range goals (1 year) are: |
| Keep Body Fat % around 10% |
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| Lifestyle & Contact |
| Smoker |
No
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| Drinker |
Socially
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| Living with |
Spouce/Partner
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| Languages |
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| Website |
Click to visit |
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| Personal |
| Ethnity |
Caucasian (white)
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| Religion |
I'll tell you later
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| Political Views |
I'll tell you later
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| Sense Of Humor |
Clever/Quick Witted
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| Astro Sign |
Taurus (April 20 - May 20)
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| Favorites |
| Free Time |
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| For Friends Only |
| About Me |
| I am a Certified Personal Trainer and Fitness Nutrition Coach as well as the Head Fitness Expert for several Online Personal Training Websites
I also have a passion for Creating Delicious Meals that are also Healthy as well as Complete and Balanced. |
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