|
Robert Adams's Profile
|
|
|
| Full Name |
Robert Adams |
|
| Gender |
male |
| Age |
64
|
| Country |
US |
| Province/State |
DE |
| City |
Wilmington |
| Profile Views |
10121 |
| Last Profile Update |
Oct, 7, 2007 |
| Date Signed Up |
Dec, 31, 2006 |
| Appearance |
| Body Type |
Athletic
|
| Height |
|
| Weight |
157 |
| Eye Color |
Hazel
|
| Hair Color |
Dark Brown
|
|
| Family and Professional Life |
| Marital Status |
Married
|
| Have Kids |
Yes - at home full-time (0)
|
| Education |
College Grad
|
| Employment |
Full-time
|
| Occupation |
Executive/Management
|
|
| Exercise Habits |
|
My avg. daily activity level is
Lightly Active
|
|
My current fitness level is
Excellent
|
| Why I gave myself this rating: |
| Certified Personal Trainer and Nutrition Coach |
| I exercise regularly |
Yes |
|
Number of days a week I exercise is
5
|
|
My intensity level during exercise is
Hard
|
| Activities preferred in an exercise program: |
|
Jogging, Bicycling, Resistance Training, Tennis
|
|
| Fitness Goals |
| My target weight is |
158 |
| I am motivated to get: |
| Muscle Definition, Muscle Strength, Improved Health, Muscle Flexibility, Variety Of Workouts, Cardio Endurance |
| I most want to improve in these areas: |
| Legs, Cardio Fitness |
| My exercise obstacles or deterrents are: |
| |
| My initial goals (3 months) are: |
| Reduce Body Fat % by 3% |
| My long range goals (1 year) are: |
| Keep Body Fat % around 10% |
|
| Lifestyle & Contact |
| Smoker |
No
|
| Drinker |
Socially
|
| Living with |
Spouce/Partner
|
| Languages |
|
| Website |
Click to visit |
|
| Personal |
| Ethnity |
Caucasian (white)
|
| Religion |
I'll tell you later
|
| Political Views |
I'll tell you later
|
| Sense Of Humor |
Clever/Quick Witted
|
| Astro Sign |
Taurus (April 20 - May 20)
|
|
|
| Favorites |
| Free Time |
|
| For Friends Only |
| About Me |
| I am a Certified Personal Trainer and Fitness Nutrition Coach as well as the Head Fitness Expert for several Online Personal Training Websites
I also have a passion for Creating Delicious Meals that are also Healthy as well as Complete and Balanced. |
|
|
Julie(9)
kimberly(1)
diane(1)
Veronica(1)
Angel(3)
DulceChast(5)
