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Robert Adams's Profile


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Mind Body Connection (10) 80 pounds plus (24)
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Groups Owned By Robert
Beginner Fitness (105)
Muscle Gain (13)
Diet Plan Success (26)
Fat Loss for Men (16)
Fat Loss for Women (46)
Find A Fitness Frien (50)
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Full Name Robert Adams Robert
Gender male
Age 62
Country US
Province/State DE
City Wilmington
Profile Views 9101
Last Profile Update Oct, 7, 2007
Date Signed Up Dec, 31, 2006

Body Type Athletic
Weight 157
Eye Color Hazel
Hair Color Dark Brown
Family and Professional Life
Marital Status Married
Have Kids Yes - at home full-time (0)
Education College Grad
Employment Full-time
Occupation Executive/Management
Exercise Habits
My avg. daily activity level is Lightly Active
My current fitness level is Excellent
Why I gave myself this rating:
Certified Personal Trainer and Nutrition Coach
I exercise regularly Yes
Number of days a week I exercise is 5
My intensity level during exercise is Hard
Activities preferred in an exercise program:
Jogging, Bicycling, Resistance Training, Tennis
Fitness Goals
My target weight is 158
I am motivated to get:
Muscle Definition, Muscle Strength, Improved Health, Muscle Flexibility, Variety Of Workouts, Cardio Endurance
I most want to improve in these areas:
Legs, Cardio Fitness
My exercise obstacles or deterrents are:
My initial goals (3 months) are:
Reduce Body Fat % by 3%
My long range goals (1 year) are:
Keep Body Fat % around 10%
Lifestyle & Contact
Smoker No
Drinker Socially
Living with Spouce/Partner
Website Click to visit
Ethnity Caucasian (white)
Religion I'll tell you later
Political Views I'll tell you later
Sense Of Humor Clever/Quick Witted
Astro Sign Taurus (April 20 - May 20)
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Free Time
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About Me
I am a Certified Personal Trainer and Fitness Nutrition Coach as well as the Head Fitness Expert for several Online Personal Training Websites I also have a passion for Creating Delicious Meals that are also Healthy as well as Complete and Balanced.