HI, I used a pedometer and help me to see how much I did in the day, the day that I exercise in the treadmill I usually do like 10,000 steps for the day and the days that Im lazy I do like 2000, ups! well this have also a software that keep all the info in check and tell you your avarage, its a nice device to motivate and carry on, cheers and have a nice walking day!