| Fat Loss for Men Members (16) |
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| Fat Loss for Men Related Groups |
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Is anyone still there?
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#1
 Original Post: 3/28/2008 9:07:49 AM a
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Joined On: May, 22, 2007
Posts: 1
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 Is anyone still there?
Gents,
I need motivation. Being 5'5" and 224, I need to loose about 75 pounds.
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#2
 Reply Post: 10/20/2008 3:11:57 AM |
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Joined On: Oct, 19, 2008
Posts: 5
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Re: Is anyone still there?
About 3 or 4 years ago I was at 225 lbs. Now that I am 36 that is my current long term goal. If I can use good choices about my diet and make time for excecise and loose 2.5 lbs per week(average), I should complete my goal in at least 22 weeks.
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#3
Reply Post: 1/17/2009 5:53:58 PM
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Joined On: Dec, 29, 2008
Posts: 25
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Re: Is anyone still there?
Don't be surprised when you hit a plateau. I had similar plans to yours, but hit the plateau and it added about 8 weeks to my plan.
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