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Is anyone still there?
Old Original Post: 3/28/2008 9:07:49 AM a
Joined On: May, 22, 2007
Posts: 1
Is anyone still there?

Gents, I need motivation. Being 5'5" and 224, I need to loose about 75 pounds.
Topic Posted   Reply Post: 10/20/2008 3:11:57 AM
Joined On: Oct, 19, 2008
Posts: 5
Forum Reply Re: Is anyone still there?

About 3 or 4 years ago I was at 225 lbs. Now that I am 36 that is my current long term goal. If I can use good choices about my diet and make time for excecise and loose 2.5 lbs per week(average), I should complete my goal in at least 22 weeks.

Topic Posted   Reply Post: 1/17/2009 5:53:58 PM
Joined On: Dec, 29, 2008
Posts: 25
Forum Reply Re: Is anyone still there?

Don't be surprised when you hit a plateau. I had similar plans to yours, but hit the plateau and it added about 8 weeks to my plan.

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