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Old Original Post: 3/6/2009 11:23:33 AM a
Joined On: Mar, 4, 2009
Posts: 3

I am just now trying to get back into lifting. My long term goal is to get huge (muscles). My weekness is eating. I want any tips and advise on how to eat or what to eat, including any sort of recommended supplements that should be utilized with the diet. Obviously I am not talking about roids. Just the protein powders, glutamine, etc.
Topic Posted   Reply Post: 8/10/2009 3:57:07 PM
Joined On: Aug, 3, 2009
Posts: 16
Forum Reply Re: HEEELLLLPPP!!!!!!!

I've heard that Apple Cider Vinegar, the real stuff, helps you to be healthier and lose weight, as well as G****fruit or G****fruit juice. Frankly, I can't stand the stuff, and I've done fine maintaining/losing weight on my own, but I know people who swear by the Apple Cider Vinegar stuff, says it helped them lose around 20 lbs. The G****fruit is supposed to help you lose without changing anything about your diet or exercise. Eat fruits, veggies, and WHOLE grain; multi-grain is a crock. H2O!  

Topic Posted   Reply Post: 8/10/2009 3:57:54 PM
Joined On: Aug, 3, 2009
Posts: 16
Forum Reply Re: HEEELLLLPPP!!!!!!!

Ahem...those stars are supposed to be G r a p e f r u i t.

Topic Posted   Reply Post: 1/10/2010 1:26:37 PM
Joined On: Jan, 3, 2010
Posts: 3
Forum Reply Re: HEEELLLLPPP!!!!!!!

Does anyone post anymore?

Topic Posted   Reply Post: 12/17/2010 11:47:00 AM
Joined On: Nov, 8, 2010
Posts: 2
Forum Reply Re: HEEELLLLPPP!!!!!!!

I'm starting a right eating regimine on Jan 3. Anyone want to partner with me?  

Topic Posted   Reply Post: 11/30/2016 10:17:09 AM
Joined On: Nov, 29, 2016
Posts: 1
Forum Reply Re: HEEELLLLPPP!!!!!!!


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