| Flab To Fab Fitness Members (26) |
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| Flab To Fab Fitness Related Groups |
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Fitness ball
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#1
 Original Post: 6/13/2007 12:05:35 PM a
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Joined On: Jun, 11, 2007
Posts: 3
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 Fitness ball
I have a couple of great DVD's that are multiple 10 minute fitness ball workouts. They're great because I can do them on my lunch break.  |
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#2
 Reply Post: 6/15/2007 8:33:52 PM |
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Joined On: Dec, 31, 2006
Posts: 39
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Re: Fitness ball
Great comments Jill... Fitness Balls are an excellent way to help you use those very important tiny and less worked stabilizer muscles when you do weight training or core movements on your fitness ball..... Rob Head Fitness Expert
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#3
Reply Post: 4/16/2008 11:12:31 AM
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Joined On: Mar, 26, 2008
Posts: 2
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Re: Fitness ball
I love using the Fitness Ball. I can work out my abs where I can't work them with any other workout. I would defiantly recommend a fitness ball to anyone! And there are so many different workouts that you can do with the ball. 
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#4
Reply Post: 4/13/2009 11:45:47 AM
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Joined On: Apr, 7, 2009
Posts: 8
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Re: Fitness ball
I just bagan using the Fitness Ball and it's great for balancing and doing different workouts. 
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#5
Reply Post: 4/14/2009 8:43:49 AM
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Joined On: Apr, 13, 2009
Posts: 2
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Re: Fitness ball
I would like to use a fitness ball but there are diffrent sizes how do you know what size to get?
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#6
Reply Post: 4/14/2009 10:57:24 AM
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Joined On: Apr, 7, 2009
Posts: 8
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Re: Fitness ball
Usually at the side of the box it says what size Fitness Ball you should use. Depending on your height dependss what size Fitness Ball you should get. Also, get a burst resistant Fitness Ball I got one because I would hate for it to pop while working out. It would be kind of funny if that happened, but I would be very sad.
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