Welcome Guest
Login Area
Forgot Password 


Fat Loss for Men Members (16)
Rick (2)
Chris (1)
James (9)
Warren (1)
Mark (0)
All Members
Fat Loss for Men Related Groups
Diet Plan Success (26) Fat Loss for Men (16)
Fat Loss for Women (46)
All Groups
Lonely Post
Old Original Post: 8/28/2007 2:38:22 PM a
Joined On: Mar, 6, 2007
Posts: 9
Lonely Post

I can't be the only guy looking to lose weight, can I?  
Topic Posted   Reply Post: 9/3/2007 7:35:54 PM
Joined On: Feb, 18, 2007
Posts: 7
Forum Reply Re: Lonely Post

I am looking ot lose weight as well. I am hoping to lose 40 lbs through diet and excercise. I am starting with a personal trainer tomorrow and will share any insight they offer. What is your strategy?

Topic Posted   Reply Post: 9/6/2007 8:24:02 PM
Joined On: Aug, 14, 2007
Posts: 15
Forum Reply Re: Lonely Post

I'll tell you what my plan is Richard...since 3,500 calories equals approx. 1 pound, then I'm to burn more calories than I consume in a weeks period. I figure I will lose a approximately 1.5 pounds per week with the program I'm on. SO FAR SO GOOD!!! I started on August 15th 3 1/2 weeks ago) and to date I've lost 7 pounds thanks to Rob and My Home Personal Trainer!!!!!!!  

Topic Posted   Reply Post: 9/7/2007 9:42:03 PM
Joined On: Feb, 18, 2007
Posts: 7
Forum Reply Re: Lonely Post

You are doing great and it appears you are doing it the right way. Slow and steady. I am using HIIT (High Intensity Interval Training) coupled with weight training and better diet. Since I am hitting the weights I have upped my protein intake as well.

Topic Posted   Reply Post: 9/13/2007 3:35:35 PM
Joined On: Sep, 5, 2007
Posts: 2
Forum Reply Re: Lonely Post

I have just recently started working out and although I don't see much as far as results on the scale, I figure that something positive has to be happening as I am really working hard. I think that diet will be the key. What are you doing to increase your protein intake? Any inexpensive or simple ways you have done that?

Topic Posted   Reply Post: 9/13/2007 8:29:32 PM
Joined On: Mar, 6, 2007
Posts: 9
Forum Reply Re: Lonely Post

It lives! More tomorrow . . .  

Topic Posted   Reply Post: 9/14/2007 10:50:31 AM
Joined On: Mar, 6, 2007
Posts: 9
Forum Reply Re: Lonely Post

Well, it's nice to have someone else on here. I had wondered where everyone was. I've been doing the MHPT for several months now. I hate to be discouraging, but I haven't seen much change. I do have to commend Rob (the trainer) though, for always being willing to tweak things to try to make progress. The diet seems to be the key thing - or at least it seems to be, because JUST doing the workouts doesn't seem to cut it.  

Topic Posted   Reply Post: 1/22/2009 10:19:14 PM
Joined On: Dec, 29, 2008
Posts: 25
Forum Reply Re: Lonely Post

Is anybody still posting on here? I have been trying to get responses for a while on different forums and haven't heard anything!

Topic Posted   Reply Post: 1/10/2010 7:59:33 AM
Joined On: Jan, 3, 2010
Posts: 3
Forum Reply Re: Lonely Post

Hello..yes I am here!!!! I started my weight loss almost two yrs ago. I have managed to lose and gain but still 53 lbs under where I started. I have read many book and information about diets. Diet is not the word to use. If you plan on losing weight and keeping it off you have to make it a life style. Thjere are many ways to make these lifestyle changes. I will post here often and let you in on the way I am doing it. Take care and hope to hear back from you fellows.

Topic Posted   Reply Post: 1/28/2010 5:19:44 AM
Joined On: Jan, 3, 2010
Posts: 3
Forum Reply Re: Lonely Post

Huh..still no new replies. Does anyone read these things?

Topic Posted   Reply Post: 9/1/2012 11:14:56 AM
Joined On: May, 25, 2010
Posts: 5
Forum Reply Re: Lonely Post

I am not trying to lose weight, but maintain and build muscle (and emotional well-being) through the proper nutritional changes. Nobody out here now, but there may be more later so here goes...

    1 2 
Quick Reply

Reply Message:

Post Icons
Choose an icon for your reply::
No Icon    Wink Tongue Out Unhappy Coy Surly Wink & Tonque Out Cool
  Way Cool Cool Sad Cool Tongue Star Eyed Star Angry Star Sad Star Tongue
  Thumbs up Lightbulb Exclamation Question Cool Smile Angry
  Unhappy Talking Red face Wink Thumbs down Thumbs up Arrow